Are lectins in food toxic to eat? In this episode of The Biblical Nutritionist Podcast, we uncover the shocking truths about lectins—natural proteins found in common foods—and whether they are truly harmful or beneficial to our health. If you’ve been hearing about going lectin-free, this episode will help separate fact from fiction and reveal the truth behind these misunderstood compounds.

What You’ll Learn:

What Are Lectins? Learn how lectins are naturally occurring proteins in foods like beans, legumes, whole grains, and nightshades, and why they’re part of God’s perfect design.

The Power of Proper Preparation: Discover how cooking, soaking, and fermenting foods neutralize lectins, making them safe and nourishing for our bodies.

Debunking the Myths: Hear why lectin-free diets are often based on misinformation and why rejecting these God-given foods can do more harm than good.

A Biblical Perspective on Food: Understand how God’s creations, like wheat and legumes, provide essential nutrients and align with His design for our nourishment.

The truth is, lectins aren’t the enemy—misinformation is. When we properly prepare the foods God designed, they offer countless health benefits. Let’s stop fearing food trends and start embracing the wholesome, nutrient-packed blessings on our plates.

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